With weighted jump ropes, you engage more muscle groups with every swing. Total-body strengthening is another winning jump rope benefit, and you’ll get more results when you jump with different weights. Jumping Rope Creates More Muscle Activation Harvard Health defines jumping rope as one example of an impact loading exercise, making it ideal for giving your bone density a boost.
Jump Rope Benefits for Bone Densityīuilding strong bones is another one of the many jump rope benefits.īone-strengthening activities create a force on the bones that promotes growth and strength, and impact on the ground creates this force. On that note, you can improve your cardiovascular health with only 15 minutes of jump rope a day, five times a week. So, is jump rope good cardio? And how long should you jump rope to reap those cardiovascular benefits? The Centers for Disease Control and Prevention (CDC) considers jumping rope to be a vigorous -intensity activity and is about the same as two minutes of moderate-intensity exercise. Seeing cardiovascular benefits from physical activity start with roughly 150 minutes of moderate-intensity exercise a week. If you’re looking for a powerful cardio tool, a jump rope should be in your line-up. These examples are just a few jump rope benefits linked to cardiovascular health. Lower your risk of cardiovascular diseases.Jumping rope is phenomenal for heart health. Jumping Rope Benefits for Cardiovascular Health Check out some of the jump rope transformations from our community members who know jump rope benefits from taking on our monthly jump rope challenge :Ģ.
You can achieve some impressive results from jumping every day. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.Ĭompared to other activities, jumping rope is one of the most efficient forms of exercise you can do for torching calories. Jumping rope can achieve a burn rate of up to 1,300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. When asking if jump rope is good cardio exercise, you’ll be pleased to know that research has shown that jumping rope can help you burn over 1,000 calories an hour. All you need is a few minutes of jumping rope to get the same calorie-burning results. You don’t need to chain yourself to the treadmill for an hour to get a decent cardio workout. If jumping rope is anything, it’s efficient. Want to learn about the benefits of weighted jump ropes? Check out this infographic. Quick Tip: Use the list above to jump to a more detailed breakdown of each jump rope benefit. Want to get straight to the point? Here are the health benefits of jumping rope: In this post, we’ll break down the physical benefits of jumping rope, the mental jump rope benefits, and show you why we (and many others) think a jump rope should be a staple in your workout routine. Not only is it easy to get started, but jumping rope supports almost any fitness goal-fat loss, endurance, strength, and performance. Jump rope training is one of the best-kept secrets in fitness right now.Įven though we’re seeing the popularity of jump ropes growing in recent years, many are still unaware of numerous jump rope benefits available to all fitness levels.
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